Carol Macartney

Group Lotus

Variations of Tree

Shoulder stand variation
  
"I came away having learnt so
much more... you are a true
inspiration to me Carol."       
                                         Nat

"What a marvellous 
experience to have such a 
burst of yoga! The calm & 
caring guidance has made me
leave each yoga class with a
tremendous feeling of
acheivement and well-being" 
                                      Rose

"I've been practising yoga with
Carol for 3 years now, each
class is a wonderfull peaceful
journey and some time to
myself. I'm now 6 months
pregnant and Carol is
adapting my practise to ensure
I am comfortable and I leave
with a feeling of serenity!        
                                      Tracy

Julie Cole

Has been a student of yoga for 12 years and qualified as a yoga teacher with the Kevala Centre 2 years ago. She currently holds weekly classes at the Shala on a Saturday morning. One of her classes specialising in yoga for menopasuse. These classes help women by practicing asanas that balance the endocrine system and regulate the hormonal and glandular changes that take place during menopause. Practicing yoga not only helps restore health and vitality to our bodies it also supports our emotional and spiritual well-being. Julie`s classes are friendly and suitable for students new to yoga as well as those with more experience.